Pumpkin Flan with Thermomix

Are you looking for a nourishing and light Pumpkin recipe? This Pumpkin Flan is exactly what you need. In addition to Pumpkin there also are Eggs, Parmesan Cheese, Milk and Flour.

I tasted a pumpkin flan for the first time when my mother-in-law's prepared it. I think I hadn't ever tasted pumpkin before that day, about 7 years ago. I missed a lot over these years...!

Obviously I immediately cooked this flan with Thermomix. I must admit I needed a little bit of time to get a similar consistency and taste to my mother-in-law one and she does everything without Thermomix. Well at the end I made it and I'm very proud of it!

For example I spend half of the time my mother-in-law does because she has to stir the béchamel sauce continuously and check its consistency.

This flan made me fall in love with Pumpkin!

And the love is going on, in fact in this period I prepare many recipes with pumpkin such as the Pumpkin Croquette and the Pumpkin and Carrot Soup that you might have already read.


- 1 Small Onion
- 550 g Pumpkin
- 30 g Olive Oil
- 250 g Milk
- 30 g Butter
- 100 g Flour
- 1 Egg
- 60 g Parmigiano Reggiano Cheese
- Salt to taste
- Black Pepper to taste

How to prepare the Pumpkin Flan

Put onion in the Thermomix bowl. 3 Sec. Speed 7.

Add olive oil and pumpkin peeled and cut into pieces. 30 min. 100°C Speed 1.

Then to eliminate the water released by pumpkin inside the bowl cook 10-15 MIn. Temp. Varoma Speed 1.

Mix and put aside.

Prepare béchamel sauce. You mustn't wash the bowl, you just need to remove pumpkin pieces all around.

Add milk, flour, butter and salt in the bowl. 6 Min. 90°C Speed 4.

Add pumpkin, egg and parmigiano reggiano. Blend 20 Sec. Speed 5.

Pour this mixture in a baking pan and bake. 20 Min. 220°C. It must be crunchy on the surface.

My advice

This Pumpkin flan can be served as a side dish or as a starter. You may serve it with a Gorgonzola Cheese Sauce.

How to prepare the Pumpkin Flan without Thermomix

This is a recipe by the great Chef Christian. His anchovies and herbs sauce to be served with the flan is to be tasted! Absolutely great!

Translated from the Italian recipe
Sformato di Zucca col Bimby